YOGA, MEDITATION & SOUND BATH WORKSHOP
THE LIFE CENTRE, NOTTING HILL
Date to be confirmed
Join Claire for an immersion of yoga, meditation and sound. Together we will flow through a sequence of Vinyasa to get the energy flowing, then drop into stillness with Yin, allowing yourself to become more spacious both in the body and mind.
You will be guided through an empowering meditation and then finish with a blissful Sound Bath to allow the internal work to just settle. By the end of the workshop, you will feel grounded, centred and empowered.